{"id":2214,"date":"2012-12-08T07:41:51","date_gmt":"2012-12-08T15:41:51","guid":{"rendered":"http:\/\/www.chilltravelers.com\/chill\/?p=2214"},"modified":"2015-05-09T07:55:21","modified_gmt":"2015-05-09T14:55:21","slug":"hawaiian-monkey-bright-smoothie","status":"publish","type":"post","link":"https:\/\/www.chilltravelers.com\/chill\/hawaiian-monkey-bright-smoothie\/","title":{"rendered":"Hawaiian Monkey &#8211; Bright Smoothie"},"content":{"rendered":"<p>Sometimes I wake up and have to run for a meeting or late for my morning swim. \u00a0I want something that is bright, easy to make and fast. \u00a0Hawaiian Monkey is my answer. \u00a0In under two minutes it is done and it is a smoothie that makes me smile.<\/p>\n<div class=\"easyrecipe\"><span class=\"item ERName\">Hawaiian Monkey &#8211; Bright Smoothie<\/span><\/p>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Quick Smoothie<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Hawaiian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Bob Root<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT2M\">2 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT2M\">2 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">3-4<\/span><\/div>\n<div class=\"ERSummary\"><span class=\"summary\">A quick smoothie to make when you want a fast drink that will give you a nice blast<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">2, Ripe Bananas (8 oz by weight)<\/li>\n<li class=\"ingredient\">1.5 cups Frozen Pineapple Chunks(7 oz by weight)<\/li>\n<li class=\"ingredient\">1.75 cups Simply Orange juice low pulp (15 oz by weight)<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Put bananas in the Blendtec first<\/li>\n<li class=\"instruction\">Add pineapple<\/li>\n<li class=\"instruction\">Pour in Orange Juice<\/li>\n<li class=\"instruction\">The Blendtec has an automated smootie button. If using a conventional blender, start on low for ten seconds, then switch to medium high speed for ten seconds and then the highest speed for another ten seconds.<\/li>\n<li class=\"instruction\">Makes 32 ounces<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">\n<p>Add 2 oz to 4 oz Coconut or Malibu Pineapple Rum<\/p>\n<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.1.09<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Hot Smoothies by Bob!  We are beginning to construct the book recipe by recipe.  Learn how Bob makes his morning smoothies and learn to make them Hot as well. <a class=\"mh-excerpt-more\" href=\"https:\/\/www.chilltravelers.com\/chill\/hawaiian-monkey-bright-smoothie\/\" title=\"Hawaiian Monkey &#8211; Bright Smoothie\">[&#8211;Read More]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,34],"tags":[],"class_list":{"0":"post-2214","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized","8":"category-hot-smoothies-recipies","9":"course-quick-smoothie","10":"cuisine-hawaiian"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hawaiian Monkey - Bright Smoothie - ChillTravelers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chilltravelers.com\/chill\/hawaiian-monkey-bright-smoothie\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Hawaiian Monkey - Bright Smoothie - ChillTravelers\" \/>\n<meta name=\"twitter:description\" content=\"Hot Smoothies by Bob! 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