Hawaiian Monkey – Bright Smoothie

Sometimes I wake up and have to run for a meeting or late for my morning swim.  I want something that is bright, easy to make and fast.  Hawaiian Monkey is my answer.  In under two minutes it is done and it is a smoothie that makes me smile.

Hawaiian Monkey - Bright Smoothie
Prep time
Total time
A quick smoothie to make when you want a fast drink that will give you a nice blast
Recipe type: Quick Smoothie
Cuisine: Hawaiian
Serves: 3-4
  • 2, Ripe Bananas (8 oz by weight)
  • 1.5 cups Frozen Pineapple Chunks(7 oz by weight)
  • 1.75 cups Simply Orange juice low pulp (15 oz by weight)
  1. Put bananas in the Blendtec first
  2. Add pineapple
  3. Pour in Orange Juice
  4. The Blendtec has an automated smootie button. If using a conventional blender, start on low for ten seconds, then switch to medium high speed for ten seconds and then the highest speed for another ten seconds.
  5. Makes 32 ounces
"Make it Hot!"
Add 2 oz to 4 oz Coconut or Malibu Pineapple Rum


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